The reasons why are varied some people struggle to sleep well when they have certain medical or mental health conditions, like anxiety or depression, while others can trace their sleeplessness to situational or environmental causes. But many people don’t produce these higher levels in the evenings, which means their body clocks aren’t sending them the right signals. Normally, melatonin levels increase at night. (This is why you generally feel sleepy around the same time every night.) Natural melatonin regulates your body’s circadian rhythms, or the “clock” that tells your body what time of day or night it is and what it’s supposed to be doing every day at those times, according to the Society for Endocrinology. The hormone melatonin comes from a small gland in the brain called the pineal gland, whose primary job is melatonin production.
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But is melatonin safe to take? And how do you know what’s the right dose for you? Here’s how to figure it out. Because supplements aren’t medications, per se, they’re available OTC and often considered a “natural” or safer way to find relief from sleeplessness. In fact, a 2021 sleep survey by SingleCare found that 20% of respondents reported taking a natural supplement like melatonin to sleep better.
On top of that, it’s likely your difficulty catching zzz’s has gotten even worse since the start of the COVID-19 pandemic.įor many people with sleep problems, taking a melatonin supplement before bed seems like the best option. Meanwhile, taking the plunge into prescription sleep medications, such as Ambien, carries a risk of dependence (creating another problem instead of a solution!). Over-the-counter sleep aids, like ZzzQuil and Unisom, don’t always work. If you’re one of the 70 million people living with a sleep disorder, you’ve probably struggled to find a safe and effective way to get better sleep at night. What is melatonin? | Benefits of melatonin | Melatonin dosage | Melatonin safety
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