Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Fitness Guide: It's short and to the point, with just the information you need. Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts. Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2.
Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. Pure Cardio & Abs: Nonstop, extreme cardio workout. Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. This is 'Hip Hop Abs Total Body Burn.' By Fletcher Crumbley on Vimeo, the home for high quality videos. Elite Party Edition, and many more programs. Shaun t hip hop abs free download - Best of Hip Hop Songs and Live Radio, D.
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